I worked in corporate for 15 years... 

Juggling pitches, big projects, and tight deadlines. But as my career flourished, I found myself paying a steep price for the long hours and intense pressure. I had no work-life balance, and my health was suffering.

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Despite numerous doctor visits and scans, I couldn't find a solution to my health issues. I was struggling with IBS, acne, polycystic ovarian syndrome, low energy, and severe anxiety. 

I knew I couldn't continue like this, so I decided to make impactful lifestyle changes.

Within a few months, I eliminated the IBS and got my gut health on track, regained my period, was POS-free, cleared up my skin, and had way more energy. 

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With my physical health back on track, it was time to focus on my mental health. I turned to mindfulness, self-care and built strong, empowering habits—which contributed immensely to reducing my anxiety and improved my productivity two-fold.

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Turning my health around gave me a new lease on life and it was then I really began to thrive. Personally and professionally. I was able to focus, had more mental clarity than ever before, and became more efficient -I now had time for both work and play, and was accomplishing every goal I'd set for myself.   

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After my personal experiences, it became clear I could help others also in the same situation.

Through my personal experiences, I realised that I could help others who were struggling with similar health issues. That's when I decided to pursue a holistic health coaching certification at the Institute of Integrative Nutrition.

Since then, I have coached, hosted workshops, started a blog and podcast, and launched a business, all with the goal of helping others achieve better health and wellbeing. 

You already have everything you need to succeed—it’s your mindset that changes everything.