Skipping: Why It’s My New Cardio Obsession
Skipping. My new obsession. I love it. I’ve become one of those people who wakes up excited for her workout. Believe me when I say I...
top of page
Search
Monika Thompson
- Apr 22, 2017
- 4 min
4 Simple Yoga Poses to Cure Jet Lag
Jet lag is the pits. Am I right? It’s no secret travelling can completely throw your energy off leaving you drained, sluggish and...
51 views0 comments
Monika Thompson
- Apr 6, 2017
- 4 min
How to Choose the Right Yoga Style for You
Did you know that there are more than 20 yoga styles waiting to be practised? Whoah, that’s a lot of yoga right?! How are we supposed to...
62 views0 comments
Monika Thompson
- Jan 14, 2017
- 3 min
8 Ways to Keep Fit on the Road
It’s easy to forget about exercise when you’re traveling for work (or better yet, on vacation). But that doesn’t mean you should neglect...
7 views0 comments
Monika Thompson
- Dec 14, 2016
- 2 min
Why I’m Head over Heels for Inversions
It’s a fact. I love inversions. Headstands, handstands, shoulder stands, plows. Not just for the health benefits associated with them,...
4 views0 comments
bottom of page