Skipping.  My new obsession. I love it. I’ve become one of those people who wakes up excited for her workout. Believe me when I say I...

Jet lag is the pits. Am I right? It’s no secret travelling can completely throw your energy off leaving you drained, sluggish and...

Did you know that there are more than 20 yoga styles waiting to be practised? Whoah, that’s a lot of yoga right?! How are we supposed to...

It’s easy to forget about exercise when you’re traveling for work (or better yet, on vacation). But that doesn’t mean you should neglect...

It’s a fact. I love inversions. Headstands, handstands, shoulder stands, plows. Not just for the health benefits associated with them,...