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Monika Thompson
Jul 10, 20236 min read
Harnessing the Power of Menstrual Cycle Syncing: Enhancing Your Personal and Professional Lifestyle
We need to talk about the menstrual cycle. This dynamic, awe-inspiring phenomenon which influences various aspects of a woman's life,...
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Monika Thompson
May 31, 20235 min read
Shattering the Glass Ceiling, Igniting Burnout: The Dual Roles of Women in the Workplace
In the pursuit of breaking barriers and reaching new heights, women have become an unstoppable force in the modern workplace. However,...
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Monika Thompson
Apr 25, 20233 min read
50 Powerful Self-Care Habits
Here’s what I’ve got for you. Not 10, not 20 but count em 50 totally awesome self-care habits designed to make your life better. I really...
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Monika Thompson
Apr 25, 20233 min read
Natural Highs: The best ways to boost your energy
If there’s one thing I’m constantly trying to hack, it’s my energy levels. I love bouncing out of bed, with an abundance of energy that...
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Monika Thompson
Oct 16, 20173 min read
The Evening Routine to Help You Sleep
We all know a good sleep is crucial to a productive day. Without it, creativity drops, focus disappears and your energy is depleted. But...
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Monika Thompson
Aug 1, 20174 min read
8 Wellness Hacks you Can Do Anywhere
There are a million ways to wellness. And what better way than with all natural methods. These are my favourite wellness hacks which can...
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Monika Thompson
Feb 6, 20174 min read
The Science of Happiness
Getting a pay rise, buying an expensive dress/car/watch or winning the lottery will make you happy in the short term, yes. But it does...
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Monika Thompson
Feb 1, 20173 min read
5 Ways to Keep a Healthy Gut when Travelling
Maintaining a healthy gut is often overlooked when travelling abroad - for work or play. I first learnt about the importance of gut...
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Monika Thompson
Dec 14, 20162 min read
Why I’m Head over Heels for Inversions
It’s a fact. I love inversions. Headstands, handstands, shoulder stands, plows. Not just for the health benefits associated with them,...
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Monika Thompson
Nov 15, 20162 min read
The Ultimate Morning Routine
As the saying goes - Win the Morning, Win the Day. I love hearing about the ways people prime themselves for the day and the science is...
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