Wellness

Harnessing the Power of Menstrual Cycle Syncing: Enhancing Your Personal and Professional Lifestyle

We need to talk about the menstrual cycle. This dynamic, awe-inspiring phenomenon which influences various aspects of a woman's life,...

Shattering the Glass Ceiling, Igniting Burnout: The Dual Roles of Women in the Workplace

In the pursuit of breaking barriers and reaching new heights, women have become an unstoppable force in the modern workplace. However,...

50 Powerful Self-Care Habits

Here’s what I’ve got for you. Not 10, not 20 but count em 50 totally awesome self-care habits designed to make your life better. I really...

Natural Highs: The best ways to boost your energy

If there’s one thing I’m constantly trying to hack, it’s my energy levels. I love bouncing out of bed, with an abundance of energy that...

The Evening Routine to Help You Sleep

We all know a good sleep is crucial to a productive day. Without it, creativity drops, focus disappears and your energy is depleted. But...

8 Wellness Hacks you Can Do Anywhere

There are a million ways to wellness. And what better way than with all natural methods. These are my favourite wellness hacks which can...

The Science of Happiness

Getting a pay rise, buying an expensive dress/car/watch or winning the lottery will make you happy in the short term, yes. But it does...

5 Ways to Keep a Healthy Gut when Travelling

Maintaining a healthy gut is often overlooked when travelling abroad - for work or play. I first learnt about the importance of gut...

Why I’m Head over Heels for Inversions

It’s a fact. I love inversions. Headstands, handstands, shoulder stands, plows. Not just for the health benefits associated with them,...

The Ultimate Morning Routine

As the saying goes - Win the Morning, Win the Day. I love hearing about the ways people prime themselves for the day and the science is...