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Personalised
Health Coaching

Are you feeling like you're stuck in a health rut while juggling the demands of a busy corporate life?

 

It can be tough to find balance and prioritise your health when you're constantly trying to catch up on work, attend meetings, and keep up with your personal life.

 

Do you find yourself lacking in energy to do the things that light you up or give you motivation? Are you feeling overwhelmed, stressed, and burnt out?

As a corporate professional, it's essential to take care of your health and wellbeing so that you can perform at your best both in and out of the office. Let me guide you on your journey towards a healthier, happier life.

 

It's time to make some positive, lasting changes and start prioritising yourself toward a healthier and more balanced life.

With my guidance and collaboration, you will:

  • Understand the key drivers of your health rut

  • Learn to break bad habits inhibiting your health (both in and out of the office) and replace them with good, strong habits

  • Tap into and master your motivation

  • Set and achieve realistic, empowering, and life-altering goals 

  • Create a personalised plan that takes into account your busy work schedule and specific health goals.

By focusing on the drivers behind your habits, we'll collaborate to develop a healthier and more effective routine and mindset. 

 

Our discussions will explore all facets of your lifestyle, aiming to achieve balance across many essential areas, including career, relationships, diet, movement/exercise, joy, self-care and more. 

 

I will encourage you to take control and accountability for your health and provide continual support and direction to make long-lasting adjustments that boost your physical and emotional wellness.

Personalised Health Coaching session

What a program entails:

  • Personalised program tailored to your goals 

  • Weekly/Fortnightly virtual coaching sessions with optimisations throughout 

  • Actionable strategies and practical exercises to support your journey 

  • Additional resources and supplementary tools to bolster your progress

  • Real-time support: Email/text support in between sessions for questions, ideas or issues

  • Coaching portal to set goals, track progress, take notes, tick off action steps, and access program resources

What my clients are saying...

I had the immense privilege of being coached by Monika a couple of years ago. Through her warm, open, friendly, and non-judgmental manner, she made me feel safe and totally seen and understood. Mon equipped me with some really useful tips and tricks that I have continued to implement to this day, which has made a world of difference to my overall health and well-being. I particularly appreciated how fuss-free and accessible her advice was- you don’t need to go out and buy a tonne of gimmicks or supplements or overhaul your entire life; rather Mon teaches you that making a few simple tweaks can make a huge difference to how you feel. She is a truly special human whose empathy is palpable and I am so grateful our paths crossed.

— Lisa Morrison

So, are you ready to unlock your best self? 

Book a free 30-minute wellness discovery call with me to discuss your goals, your timeline, my approach, pricing, and proposed plan. 

 

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