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Relaxed woman

It's time to prioritise your wellbeing

Fuel your success and book your Wellness Discovery today

Book a FREE 30-minute wellness discovery call and find out how you can:


Do you feel like you're stuck in a rut when it comes to your health, while juggling the demands of a busy corporate life?

It can be tough to find balance and prioritize your health when you're constantly trying to catch up on work, attend meetings, and keep up with your personal life. It's easy to fall into a pattern of neglecting your health and wellbeing, leaving you feeling burnt out, overwhelmed, and lacking in energy to do the things that light you up or give you motivation.

As a corporate professional, it's essential to take care of your health and wellbeing so that you can perform at your best both in and out of the office. A healthy, active, and mindful lifestyle can help you achieve a better sense of balance and vitality, enabling you to tackle the demands of your work life with confidence and clarity.

Let's create a roadmap for your success and fulfillment,  to unleash your best self both in and out of the office.


With my guidance, you can prioritise your health and wellbeing while still excelling in your professional life. It's time to make some positive, lasting changes and start prioritizing yourself toward a healthier and more balanced life.

Monika Thompson Wellness Discovery.jpg

Monika Thompson 

Holistic Health Coach

Monika specialises in health coaching for professional women who are looking to improve their wellbeing across the many facets of their lives. 

Having worked in fast-paced, global corporate organisations for 15+ years, she understands the pressure, the expectations, and the stress that comes with it and will work with you to make improvements to your lifestyle in order to thrive personally and professionally. 

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