Unlock your potential with optimal health
Monika Thompson
Holistic Health Coach
As a corporate professional, your job can take a toll on your physical and mental health. I understand the demands of a busy work life and how challenging it can be to prioritise your health and wellbeing. That's why I'm here to help you achieve a better sense of balance and vitality through a healthy, active, and mindful lifestyle.
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My goal is to empower you with the guidance, knowledge, and support you need to overcome the unique obstacles that come with a demanding work life. Whether you're seeking better health and wellbeing, more balance in your life, or looking to build new habits, I'm here to help you navigate your journey with confidence and clarity.
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My approach is based on bio-individuality, which means that no two programs will be the same. I take into account your lifestyle, work schedule, and specific health goals to create a personalised program that fits your unique needs.
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Let's work together to create a roadmap for success and fulfillment, so you can unleash your best self both in and out of the office.
With my guidance, you can prioritise your health and wellbeing while still excelling in your professional life.
Work with me
One-to-One Coaching
Get tailored coaching, just for you.
I’ll work with you based on your personal goals to provide clear, actionable strategies to get you back on track.
Corporate Health Coaching
Empower your workforce.
I’ll work with your team and employees on a group or individual basis. Let’s create lasting changes for greater wellbeing and health.
Speaking Engagements
Inspire your organisation.
I’ll deliver an engaging and educational keynote, presentation or workshop to your team to help inspire them on their path to wellness.
What I can help with
Improve Overall Wellbeing
Improving your overall wellbeing involves taking care of yourself physically, mentally, and emotionally, and making choices that support your health and happiness.
Reduce Stress &
Avoid Burnout
You can't pour from an empty cup - learn techniques to reduce your stress levels, prevent burnout and increase your energy.
Establish a sense of structure and routine, and make it easier to accomplish daily tasks and goals.
Habit Building
Work-Life Balance
Achieving a healthy work-life balance is crucial for maintaining long-term career success as it allows you to recharge and bring your best self to the workplace.
Optimise Performance
& Productivity
Identify and eliminate inefficiencies and bottlenecks in your life, and implement strategies to make efficient use of your time.
Menstrual Cycle Syncing
Understand the different phases of your menstrual cycle and how to maximize each phase in order to thrive.
What my clients are saying...
