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Meet Monika

Unlock your potential with optimal health

You’ll benefit from my coaching
if you:

  • are a busy professional

  • suffer from anxiety and stress because of your career

  • don’t have time to work on your health

  • don’t have time to eat healthily

  • want to break bad habits and create good ones

Elevate your health, elevate your career

Monika Thompson Wellness

Monika Thompson

Holistic Health Coach

As a corporate professional, your job can take a toll on your physical and mental health. I understand the demands of a busy work life and how challenging it can be to prioritise your health and wellbeing. That's why I'm here to help you achieve a better sense of balance and vitality through a healthy, active, and mindful lifestyle.

My goal is to empower you with the guidance, knowledge, and support you need to overcome the unique obstacles that come with a demanding work life. Whether you're seeking better health and wellbeing, more balance in your life, or looking to build new habits, I'm here to help you navigate your journey with confidence and clarity.

My approach is based on bio-individuality, which means that no two programs will be the same. I take into account your lifestyle, work schedule, and specific health goals to create a personalised program that fits your unique needs.

Let's work together to create a roadmap for success and fulfillment, so you can unleash your best self both in and out of the office.

 

With my guidance, you can prioritise your health and wellbeing while still excelling in your professional life.

Work with me

Work with me

One-to-One health coaching

One-to-One Coaching

Get tailored coaching, just for you. 

I’ll work with you based on your personal goals to provide clear, actionable strategies to get you back on track.

Corporate Health Coaching

Corporate Health Coaching

Empower your workforce.

I’ll work with your team and employees on a group or individual basis. Let’s create lasting changes for greater wellbeing and health.

Speaking Engagements

Speaking Engagements

Inspire your organisation.

I’ll deliver an engaging and educational keynote, presentation or workshop to your team to help inspire them on their path to wellness.

Yoga in the Garden

What I can help with

Improve Overall Wellbeing

Improving your overall wellbeing involves taking care of yourself physically, mentally, and emotionally, and making choices that support your health and happiness.

Reduce Stress &
Avoid Burnout

You can't pour from an empty cup - learn techniques to reduce your stress levels, prevent burnout and increase your energy. 

Establish a sense of structure and routine, and make it easier to accomplish daily tasks and goals.

Habit Building

Work-Life Balance

Achieving a healthy work-life balance is crucial for maintaining long-term career success as it allows you to recharge and bring your best self to the workplace.

Optimise Performance
& Productivity

Identify and eliminate inefficiencies and bottlenecks in your life, and implement strategies to make efficient use of your time. 

Menstrual Cycle Syncing

Understand the different phases of your menstrual cycle and how to maximize each phase in order to thrive.

What my clients are saying...

I had the immense privilege of being coached by Monika a couple of years ago. Through her warm, open, friendly, and non-judgmental manner, she made me feel safe and totally seen and understood. Mon equipped me with some really useful tips and tricks that I have continued to implement to this day, which has made a world of difference to my overall health and well-being. I particularly appreciated how fuss-free and accessible her advice was- you don’t need to go out and buy a tonne of gimmicks or supplements or overhaul your entire life; rather Mon teaches you that making a few simple tweaks can make a huge difference to how you feel. She is a truly special human whose empathy is palpable and I am so grateful our paths crossed.

— Lisa Morrison

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